Hi, and how are you? Well, I seem to be having a little bit of a set back healthwise, although it only ever serves to bring me more into my body and focusing on listening to what my needs are.  I do tend to get carried away when I am busying around the house, there's always things I could do, and especially with my project looking at me constantly.  And so, again, I slow down and take regular rests rather than rest when I have gone past the point when I could have! Ah well, such is life and even so, it is always beautiful... even today in the rain and dark clouds, a little lambs face watches me, I see sleepy foals lying in fields closely guarded by their mums, the hawthorn newly blossomed, the gold of the grasses near where I live, buying a canvas to be creative on, ribbon too... Yes, there is much to be grateful for, and not least for all my five senses. Thank you.